and day 4 since I last used a patch. Im still using the lozenges but only about 6 a day. They really help when I feel like I just cant go another minute.
I just knew in my heart that I could go without the patches and Im hoping that I will know again when I can stop the lozenges, right now they help me.
Im still 21 mg down on my nicotine intake and thats a good thing.
I was a bit wobbly yesterday, not in I really, really wanted one but the temptation was there. Im staying with my parents as I recover from a shoulder replacement op, my mum is the only one who smokes now. She doesnt smell! Her house doesnt smell. My eldest son smokes, my younger one doesnt. When I go to visit my eldest his home doesnt smell, but then he smokes outside as he has a 6 month old, but he doesnt smell either. I want people to smell so I can think YUK! Is that mean of me lol.
Well anyway im pottering along quite happily at the moment I think that the key for me is just remembering that smoking isnt an option.
Good luck to everyone and keep on fighting the fight.
Love Lillie x
ps taking a day off myself, I was really in day 18