Difficult today. Cooked a Sunday dinner for my parents. Couldn't escape to have a fag. That was ok, but they've just left and I really have a massive craving to smoke. Done some EFT, wrote some emails and it is slowly (VERY slowly) subsiding. It could be the red wine, which I'm still drinking...I don't know. One day good, next one bad.
Must trust that the bad days will become less. And my Dad actually said he was proud of me for not smoking for 2 weeks. That's a first and I'm nearly 50!!
(well, late 40's!!)
At 10pm tonight I can move into week 3.
Going to stick with it!
Hope everyone is having a good day.