After 15 years of being active smoker, today is my 4th day as a nonsmoker. I'm proud and I owe all of you a big THANK YOU for my achievement. Sharing your experience helped me a lot to reach my final decision and go through "smoke free nightmares" during these first days.
Today I feel much better however I do eat a lot :(. I drink a lot of tea and water (2+ lit) and my diet contains fruits, vegetables and rice, however the food quantity is XXL - I can't stop myself and I can feel that my body is "growing" :mad:
I'm planning to start with step aerobics as of next week. Hopefully I'll manage to stop gaining weight.
Good luck to all of you.
Quit day:26 September 2011
Method: Cold turkey