Hi all, quit at midnight last night so this is day 1. I'm using a combination of Allen Carr materials and Paul McKenna techniques. To be honest it's not been as bad as expected, l'm sure the real fun will begin tonight when l get home from work and l try to relax
I gave up for about 2 months over 15 years ago but have never tried since. A recent heart scare has frightened me into quitting and to be honest it's what l needed.
So l've got the reasons and l've got the tools. This is day 1 of the rest of my smoke free life
Wish me luck.