Hi Everyone, this is my third time quitting and I would really like some advice on how to keep off cigarettes. It's been two days since i've smoked, I'm currently using an electronic cigarette by E-Lites and what my mates call 'replacement therapy' where I do 10 push-ups when I crave a cigarette. Firstly I need more information about using electronic cigarettes...Are they legal everywhere? I feel uncomfortably just using one in public just incase! Also I could use some advice for how to stop cravings in the morning and after meal times?? Thanks
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