well, I went to see the no-smoking nurse and she told me to try the new spray-mist. I tried it just now and didn't notice anything, whereupon I put in a mini-lozenge and noticed it stronger than usual, so I suppose the mist could be half-working...
Will try it again later, I think I might just have a duff canister.
Am feeling rough with some sort of bug which I thought was over but may not be, such a headache, have taken paracetamol. Also walked a bit too far on the sprained ankle...
So I suppose I should rest for a bit but am still feeling fed up even after one of my friends took me for a coffee and a teacake (it was her turn, she said). Lovely except I'm supposed to avoid wheat.
Felt like taking a taxi home but I did that yesterday and it cost £3.50 for a journey we have measured as 900 yards. But I suppose that could easily be their minimum fare these days.