first day.

[nsd_user663_13587]

i am on my first day of quitting and i feel great!. got up really early,next door's dogs barking and went for a walk and watched the sunrise. great way to start any day. i'm useing nicorette invisi 16 hr patches and gum and i have had almost no cravings!. maybe it is a positive attitude as i have read on other post's or maybe i really want to succeed this time. nibbling raw carrot helps me to!. it really is not all bad. be positive and embrace the new life. thanks for the support messages they really help.

[nsd_user663_20547]

Great attitude, keep all those thoughts with you and you should be ok. Day 1 of a healthier life

Jill xxx

[nsd_user663_14771]

yay, raw carrot and fresh air walks at sunrise, life begins again, keep on going, it only gets better from here!

[nsd_user663_31785]

well done

i am on day 4 and its not easy but i am getting there .... i just keep focusing on the new car i want and also my mums approving face lol xxx keep going and just say no xxx

[nsd_user663_1658]

Well done steveo on your day 1..... yay, your so postive, so good to hear