so i've been trying to get into jogging for the last few weeks, and it's not something i've done for going on 20 years so of course its going to take a while! but hey i have time now right? anyway i started off at 3/4 mile every morning, slow jogging and walking, but after a week my knees started to ache afterwards, so i cut down to every other day, but same problem
i gave it a rest for a week and went again today, wow it was great! i ran (yes ran!!) part of the way, i feel ALIVE lol but i'm worried i'll suffer tomorrow knee wise. anyone know if it gets any better, should i keep trying or should give up on jogging even though i love it?
my sincere apologies that there is no reference to smoking in this post