No Smoking Day
2,853 members31,495 posts

3rd day doin okay

Hey all , well its my third day today and I havent been getting a lot of cravings, although yesterday was really hard. I have started walking and doing other exercises , trying to occupy some time. It is so different I have to admit not going for a cig after a cuppa tea or a meal. I feel great and dont have that "sick feeling" when I wake up in the morning. I just hated how when I smoked I would already be planning when I am going to have the next one. I wish everyone here the best of luck in this struggle and I appreciate all the support, It really does make a huge difference. Keep up the good work everyone.

2 Replies

Keep strong and motivated Agron....Read the posts and remember day at a time.Its not easy but with a determined mind you will achieve your aim.Dont forget...BE STRONG....dont give in to the craves etc.They will subside...SLOWLY BUT SURELY. congrats on reaching Day 3...many dont!!!!


Hi Agron

Day 3 is an achievement!,:)

I agree the inconvienience of smoking was a pain (do you like that past tense:) ) trying to fit in cigs around everything, how good is it that you are now in control, and you are making all the rules... I know that makes me feel good.


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