Hope all is well. Did my 10K earlier today and it went great amanged to keep up a good pace all the way round and didnt stop. I didnt get a great time though, just over an hour, but thats because you could not run much quicker because of how many runners there were and the first K or two was nealry walking pace but expected because of how big an event it was. Was a great day and coming down the final strech was great with the crowd cheering eveyone on! Think Ill have to get singed up for a smaller 10k now to prove I can beat an hour! No way I could of done this if I was still smoking so I really proud of myself!