Made it to day 5

[nsd_user663_26287]

Still cannot sleep properly or control my blood sugar, both of which are making me feel really miserable.

No cough or anything like that.

Need to know when I will feel better not smoking than I do smoking.

OH still not noticed!

[nsd_user663_26753]

day 6 myself

I get really strong flash backs or triggers to when I would reach for a ciggie . I have realised that these are habit triggers and not really withdrwals . I quickly re-adjust to I have stopped or I dont smoke and it goes . For example I was putting on make up tonight for the first time since stopping . I reached my hand out for the ciggies !!! Gosh these flash backs are strong ! I pop a nic. losenge in and then get on with it . My sleep is weird also but you cnat die from lack of sleep and it will settle down . Once our brains have absorbed and re- wired to being a non smoker ,we shall settle down . Hope your blood suger sorts itself out ?Frances