Still cannot sleep properly or control my blood sugar, both of which are making me feel really miserable.
No cough or anything like that.
Need to know when I will feel better not smoking than I do smoking.
OH still not noticed!
Made it to day 5: Still cannot sleep properly... - No Smoking Day
Made it to day 5
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nsd_user663_26287
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day 6 myself
I get really strong flash backs or triggers to when I would reach for a ciggie . I have realised that these are habit triggers and not really withdrwals . I quickly re-adjust to I have stopped or I dont smoke and it goes . For example I was putting on make up tonight for the first time since stopping . I reached my hand out for the ciggies !!! Gosh these flash backs are strong ! I pop a nic. losenge in and then get on with it . My sleep is weird also but you cnat die from lack of sleep and it will settle down . Once our brains have absorbed and re- wired to being a non smoker ,we shall settle down . Hope your blood suger sorts itself out ?Frances
