Hey everyone I've made it to day 4. I've found it quite easy to be honest, I've done it that many times I must be getting good at it lol. It's quitting long term where I struggle, I'm just taking it one day at a time at the moment. So hopefully this will be my final quit. The hot weather isn't even bothering me now, but thats probably because I've got a patch on. I think I'll keep a pack of step 3 patches when I come off them for emergencies.