day 38.

[nsd_user663_24115]

;)DAy 38 for me. went to a hoousewarming yesterday,was nervy about going into a risky situation but chose not to avoid a potentially good experience, plenty of smokers popping out for a smoke , i soooo wanted to join them as i am uncomfortable in social situations, thats one of the reasons i used to smoke, to escape and hang out with other escapees.Anyway i didnt give in and quite enjoyed the experience of just being part of the gathering. another inhibition overcome and some personal growth gained. think i'll invite myself to more people places. its a great feeling getting out of your comfort zone and there has been a lot of that over the last 38 days.Its all good stuff.

Stepped down my patches from 21mg to 14 today so am becoming less dependant on Numpty Nic who is no longer a demon the cloud he's leaving under is more substatial than he ever was.

Thanks everyone for your ongoing support.Hope your quits are going in the right direction.

Heres to a happy healthy healing smokeless summer.

Mashxxxxxxx

[nsd_user663_23651]

Great news Mash It will get better every day now. Brill!!

Bet. x

[nsd_user663_22968]

Well done Mash, I went down to 14 mg last Monday and have eaten so much this week!!!