Hi all, yeah iv made it to day 4!!!!
God knows how after yesterday, it was the day from hell (problems on the home front) but i refrained from the cigs which i think i have overcome a massive hurdle. If ican go without cigs when i am highly stressed then its all onwards and upwards.
At last i slept, took my patch of before bed. And i didnt crave first thing this morning. Still get the odd craving but it does pass when ignored
Im very very very very proud of myself.