Just discovered this forum and as I struggle for time for clinics etc I'm going to use this as my home, it seems a very good idea to use the day hy day sections of the forum.
Like a lot of people I started smoking in my teens, (I'm now 38) and although I've never been a heavy smoker I've constantly battled with the addiction.
4 years ago I got myself a mountain bike and managed to give up for 2 and a half years, and although I still ride ( and I'm quite fit nowadays) I'm still a slave to the fags.
Anyway, I'm on day 2 and feeling ok, gonna step up the amount of exercise I do away from riding, can't afford to keep paying the ludicrous prices (10 royals are over 3 quid a pack now!)
Anyway, enough of my ramblings, I'm off to read the rest of the forum.
All the best