managed to get to day 10! really pleased with myself but the last two nights i have almost given in and bought cigs, not having cravings as such just thoughts that 1 wont hurt etc, but once i wake up in the morning im fine, even managed to get through the old firm cup final on sunday!!! was in work this morning and a workmate who i used to spend my smoke breaks with came in from 1 and he stunk!! i cant believe i used to walk about smelling like that they should bottle it and use it as a stop smoking aid. also what i have found helpfull is stop smoking apps for my smartphone, i have it set on my screen and it displays a ticker with time spent not smoking and money saved, gives me a wee boost of confidence to see how far i have come so i would recommend them to anyone whos phone can run android apps.