Well who would have thought that you would see me posting a day 7 thread. When I look back to all my failed quits I feel that it was all meant to be - that those quits all went to make up the tapestry of my journey. I know it's only a week but for me this may as well be a year because it feels so good.
Physical changes for me today. This was quite a revelation but I realised how calm I had become. I used to think that cigarettes calmed me down but they didn't at all - I just convinced myself they did.
Not a non smoker yet though as still miss it but learning to live without it