I had my last cigarette Sunday 13th Feb at 9.00pm but class my first day not smoking as Monday 14th.
I've smoked 20 a day for over 20 years and have tried several times in the past to quit. Tried patches, puffer, champex & Zyaban! Decided this time to go cold turkey and its the best decision i have made. Was very spaced out last week having nicotine withdrawal but feel fine this week. I've not really had craving like I did all the other times i have tried and I feel i have finally cracked it.
My sense of smell has greatly improved the last couple of days and I can really smell cigarette smoke on people! My partner is still smoking but he is going to try to cut down and smoke in the kitchen.