I'm new to the forum but not new to giving up. It's day 11 and I'm feeling really proud of myself.
I've tried, and tried and failed and failed before. The difference this time? My mindset is more positive and I'm focussing on the good stuff not the bad. if I have a craving I stuff a piece of gum (NRT) in my mouth and start reading anything and everything I can find on the net, including this forum.
It helps so much to find I'm not the only one not sleeping, feeling tired and tiny bit depressed.