Attempt 2

[nsd_user663_22721]

Yesterday was supposed to be my quit day and i lasted a whole 21 hours:(.

I decided to stop smoking as one of my family members was diagnosed with early stage of COPD.I just smoked my last ever fag and i hope this time i will be able to defeat the cravings with the Paul Mkenna cd i got today

[SuzanneZ]

Good for you. I have COPD and it is not fun.

[Hidden]

Hi Micste2010

Hows is your quit going today? I hope that Paul McKenna has helped. Keep going it will be worth it in the end.

You might also find that reading helps take your mind of the cravings....