Hi all, was going really well, got to 2 weeks and then had a very stressful day and a big row with OH and smoked 10 then stopped again for another whole week then had a bad day and smoked 10, then aother 10 the next day and then stopped again and am on day 4 again - finding it tough, but just telling myself that it did get easier after the first few days.
To all who have slipped up and think that its the end of the world!! it's not!! dont think i may as well just start smoking again - do whatever it takes to keep on your quit!!
I could really just have a fag as i type this but I wont, it doesnt make anything better at all - I learnt that from my slips - when I thought about it afterwards, did i feel any better after a fag? NO! did it make the situation any better? NO! did i feel any less stressed after it? NO!
STAY STRONG whatever you have to do to distract yourself for that few seconds or minutes - just do it!