Well I have managed to get through day 1..........again
It helped that I got up 11am as I usually smoke a lot in the morning ie around 6/7 cigarettes with 2 cups of tea. I didn't find the day too traumatic and kept myself busy by reading the Alan Carr book and anything else I could on the internet to keep my mind busy.
Have had a few moments where I have had to stop myself running over to the shop to get some cigarettes but the cravings haven't been horrendous.
Putting me off a little is that I have pain in my calf and ankle on my left leg which I also had last time I tried to give up. It is like a cramp sensation which I would expect to have while being a heavy smoker, not while not smoking at all. Also I am suddenly aware of my heart which feels really strange.
I have to be honest and say I can't decide whether I want to be a non smoker or just someone who smokes lightly ie after meals etc. You know how they say eat what you want but in moderation, well I'm wondering if it's the same for smoking.
I better go to bed - I can feel myself about to burst into tears and I don't actually know why
Good Night to anyone that might be here x