day 6 and stressed

[nsd_user663_22500]

one of my parrots has self harmed himself again and im really stressed if there had been any fags in the house i know i would have had one by now is hard watching him rip himself to pieces going to have a nice hot bath and try to relax

[nsd_user663_3465]

Yikes man, that must be hard!

I know what you mean with the stress though, it is hard, but actually fags dont calm u down - u may think they do, but they r only satifying the craving that u have, and also think about the toxins ur putting into ur body - do u really want that cough again? the yellow teeth?

just keep thinking about that when ur stressed, and instead go 4 a walk, play the wii (like i do), have a bath, do some housework - ANYTHING but smoke, u dinnae wonna be gettin into that again.

Stay strong mate, u kno u can do it

[nsd_user663_4277]

Oh no that sounds horrible! Poor you. Have you spoken to the vet about it?

Know what you mean about the thought that a cigarette would calm you down but it is true - the first one probably would but once those receptors are flared up again you'll have to go through the pain once again of quitting.

Stay strong, read this forum and go outside for a walk if things get too much. Bath is a good idea! Also get some advice on your parrot.

Well done on getting to day 6.

[nsd_user663_22500]

not given in still smoke free hereas for the parrot he has always self-harmed been to to many vets to mention it is just something he does every so often silly bird now going to clean the kitchen from top to bottom that will keep me ocupied for a couple of hours thanks for the suport