Day 7

[nsd_user663_22439]

I have made it to day 7 quite easier than i first thought tbh :D, but when i got up this morning the cravings are the worst they've ever been :mad: i thought this was suppose to get easier?? headaches are back with avengance too

[CamperPete]

Well done on completing your first week

You'll get good days and bad for cravings but the good will start to outweigh the bad eventually. It's a case of riding the storm of the bad days, remember why you quit, stay focused and push forward....... to infinity and beyond

[nsd_user663_22439]

thanks i am very proud to get this far! and any advice on getting through the next 7 days are appreciated lol, do u think the cravings etc are all psychological now?

[nsd_user663_20558]

Hi Lyn - yep, you're nicotene free now (unless you're using NRT). It's all in the mind from now on. It comes as a surprise to a lot of us just how powerful the mind can be though, the psychological cravings can be just as powerful and feel just as physical as the nicotene withdrawal.

As Pete says, you just have to power on through the bad days, and gradually it eases up.

Keep going on your quit, read lots to help re-educate your mind, you can do this!!

Helen

[nsd_user663_4277]

reading over your first posts help...remembering why you're doing this. Strengthening your resolve is most of the battle I think.

Well done!