Day 3 :)

[nsd_user663_4277]

So far, so good.

Went to the pub last night and had 2 G+T's and that was fine. Although I could have smoked I wasn't fussed about not.

Hope all the other day 3ers are good today

Coralie

[nsd_user663_22524]

Hey!

Well done!

Very impressed with the drinking! I was gonna wait a few weeks initially, but then I thought the other day I should prob not avoid it for that long! Think I may go Sat night, just with hubbie so its not so pressured!

Still going strong. Actually feels weird!

I keep thinking "I'll go for a fag now, and the remembering I don't do that any more!"

Guess it takes a bit of getting used too!

[nsd_user663_4277]

Yeah I avoided it a bit last time.

But I read to not change your normal routine too much, however I normally drink wine and I switched to G+T...

I plan to drink this weekend but not too much. I don't want to get drunk/emotional/stupid about not smoking.

I know what you mean about forgetting. I keep thinking 'oh it's ok I can look forward to going for a cig' then I remember and think 'ohhh crap' and then get tea or something to eat. This cycle continues! I must have an oral fixation!

Well done, keep strong - we will do it.

[nsd_user663_22167]

Well done to all us day 3ers, well it has been a good day for me today, had to go for a meeting just after dinner and the only time i struggled was when the group went out for a ciggie break, i stayed in with the non smokers and had a nice cup of tea. Well done everyone and COME ON DAY 4 I AM READY FOR YOU lol

[nsd_user663_4277]

Day 3's been really good until the end of the day.

Boyfriend had to go to hospital as he's been having chest pains and a fast heart beat. he's okay though I think.

People at work were annoying me and I had to go for a walk. Also my mums been annoying me. But she does usually anyway.

Basically I'm just annoyed. Haha. I hope this passes! Nicodemon is playing with my head. urgh.

Well done Chris and everyone else for getting thru the dreaded 3rd day

[nsd_user663_20558]

Wow, that must have been high stress, you should be VERY proud of yourself for not giving in.

When crappy situations arise you have to keep asking yourself, would a cigarette actually make this better in any way at all? Answer is, of course, no. But at times like this it's very hard to fight the inner junkie.

So in short... WELL DONE YOU! Another day under your belt.

[nsd_user663_20567]

yeah I keep replacing my cigarette breaks with tea breaks at work now, my caffeine intake must have doubled. Day 1, I found out I needed an operation! Not related to smoking and only a minor one but I have never had an op before, would have been the perfect excuse to smoke really but then I thought for what another health problem that I could cause by smoking that could be avoided

[nsd_user663_22533]

Well done Coralie on jumping back in so soon, sounds like you are doing really well considering the stress. Good luck, get mad with your doubting mind and scream & shout - works for me.

I will be routing for you, take care