I'm sure many of you know me - many attempts to quite, but this time I have joined a support group which is really helping.
Today was my first day and to be honest, it was hell on earth - i was constantly craving despite have a patch on.
I snapped at people, was driving in the car and got mental road rage.
All my thoughts r in my no smoking journal and I am feeling much calmer tonight. Think I might treat myself to a bath - I deserve it considering the day I have had lol