Found probaly my stongest trigger. My 2.5 year old son throwing up since last sunday. So not good at dealing with sick, and what do you do to get rid of the smell and foul taste you have breathed in? You smoke, or at least I used to. It would be so easy to go outside and smoke now. Not even craving it (in the true sense of the word) just feel it would help deal with being thrown up all over. Twice !!
I'm not going to smoke but god not sure what my new coping mechanism can be.
Sory for waffling just needed to put it somewhere to try and, eurgh, no not even possible to forget yet lol