I had an awful sleep last night. I used a relaxation download before I went to sleep but it didn't help much. I went for a run this morning. My first one in months, since I started smoking again. Coughed up a lot of gunge but I am hoping the physical activity will help me sleep.
Kept busy this morning doing my ironing and some housework. I feel a bit short tempered but I am trying to take deep breaths and avoid biting the boys heads off.