Im a new member, Im Jennie-Louise, and im 21 years old.
Ive been smoking for over 2 year and well todays my first day of no smoking, Im on the 15mg patches. Ive tried the gum before but didnt help me at all.
Woke up this mornin feeling fresh, Found it hard up until around 12pm, now its getting alot better.
I just need a few tips....
What can i do to stop me wanting a cigarette?
Anything i can fiddle with to stop me wantin to pick a ciggarette up and smoking it?
Which day is the hardest of all.
Hope to get some nice feedback, which will help me