No Smoking Day
2,846 members31,488 posts


Many thanks to Antgreen for letting me copy his quit list, I am finding I need milestones, weeks and months are great but I need some extras, especially with the drinking/party season arriving tomorrow (Not a free weekend till next year now).

Last cigarette

1 week no smoking

10 days no smoking

2 weeks no smoking

3 weeks no smoking

first party & alcohol

1 month no smoking

750 fags not smoked

2 months no smoking

first adult xmas no smoking.

3 months no smoking

100 days no smoking

£500 saved!!

4 months no smoking

150 days no smoking

5 months no smoking

£750 saved!!

6 months no smoking

I may add to this list from time to time : )

You may also like...