Many thanks to Antgreen for letting me copy his quit list, I am finding I need milestones, weeks and months are great but I need some extras, especially with the drinking/party season arriving tomorrow (Not a free weekend till next year now).
Last cigarette
1 week no smoking
10 days no smoking
2 weeks no smoking
3 weeks no smoking
first party & alcohol
1 month no smoking
750 fags not smoked
2 months no smoking
first adult xmas no smoking.
3 months no smoking
100 days no smoking
£500 saved!!
4 months no smoking
150 days no smoking
5 months no smoking
£750 saved!!
6 months no smoking
I may add to this list from time to time : )
