Ok guys made it to day 4 and feeling rather good this morning. Had a much better night's sleep last night and did not wake once during the night! Woo hoo!
Felt full of energy this morning and also have started to notice that my sense of smell is improving as I was driving to work this morning and could actually smell my old banger , the rusty smell of oil/petrol instead of the stale smell of smoke. Ahhh bliss!!
I am starting to get the old ' wow this is easy to quit you may aswell have a ciggy and quit after you've finished it' thoughts, which I know is a slippery slope back to full time smoking . Will ignore these thoughts and as I read somewhere:
NEVER TAKE ANOTHER PUFF.
I feel great this morning and really proud of my achievements so far but I know
the real acid test is going to be tommorrow night, i'm off out into town for a mates birthday. I'd say a good 80% of my mates smoke when they go out so they will be all outside the pub puffing away and the temptation to join them after a few drinks will be hard to resist! BUT I will resist the temptation and have drilled it into my head that I AM A NON SMOKER and will NEVER TAKE ANOTHER PUFF!
Anyways back to today and feel rather relaxed about not smoking again and I am starting to hate the smell of ciggys too which is a good sign!
KAREN - What's occuring with you today hun? Got much planned this weekend?
Just read your carbon monoxide reading - ONE!!
Thats brilliant ! Keep up the good work and you could be running in the london marathon next year!!!!!