Well today i have officially been a non smoker for 4 months.
I've had a lot of ups and downs to get this far, but looking on the bright side, i'd say it gets easier day by day. I think about smoking less and i don't crave so much and when i do it's pretty mild.
Saying that, I don't think an ex smoker can ever bring their guard down. Nicotine has such a strong mental grip on all of us that its so easy to fall back into the trap if you are not careful.
Don't get complacent. Take it day by day at the beginning. Then step up to week by week. Month by month gets easier and that's just one of the traps. When you start thinking that quitting is easy, that's when you can let your guard slip and that's all the nicodemon is waiting patiently for.
Yes, it gets easier and thank god for that, because getting this far has been one of the hardest things i can ever done.
Good luck with your quits! :cool: