I smoked 20 B&H Gold for 4 yrs, i desperately want to stop and feel helpless.
Tried the patch, gum, lozenges so i'm going Cold Turkey this time as i heard it gets rid of the nicotine faster.
Ended up doing a bit of chain smoking tonight because i feel sad.
I have also read Alan Carrs book and understand that smoking is doing nothing for me and i feel stupid and disgusted with myself everytime i light up.
Its been a mental tug of war in my head recently.
The longest i've went without smoking was probably 12hrs, i want to promise myself to go these first 3 days and see how i'm feeling.
I can't think long term at the moment.
Thanks for reading.