I hope everyone is getting through their individual quits ok, it is worth the struggle trust me you just have to keep going.
I thought I would let you all know about something that I feel has definitley helped me through mine (1 month tomorrow :D)
Rewards, rewards, rewards.
I have done a sheet on excel, which counts the days I have quit, money saved and how long I have until I get my next reward and what the reward is of course.
So far I have bought;
1 x Ticket to an England football match - (never been before)
1 x Tattoo I have wanted for years but could never afford
2 x Cd's from Amazon, that I had and loved but were scratched and I couldnt play
1 x HUGO BOSS male pampering set(I know I know big jessy haha), but it goes with my new fresh skin.
Having bought all of these things but not smoking I am still in credit on what I would have spent on ciggies, I have no plans to get anything else just yet but when I do see something like last nights hugo boss set, I will no doubt say to myself well you can afford it now YOUR NOT SMOKING.
I just thought I would let you all know as this seems to have really helped me through my quit and could possibly work for some of you too.