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No Smoking Day
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Day18 and its agood one

Day 18

Hi all. Had a bad day yesterday (day 17) but have had a brilliant day today. Realized i probably would of felt the way i did yesterday wether i smoked or not. Life just makes you feel that way sometimes, you just have to sort things out and get on with things. Hope i continue to have many more good days but will be ready for bad too.

Hope you all have a good day tomorrow. xxx:):):)

1 Reply

Hi joy,

i am Claire and i am on Day 5!

You are right about how smoking doesnt change a situation or a feeling...if you get stressed/sad/angry about something, smoking isnt going to make you less stressed/sad/angry about it.

Thats what i keep reminding myself when i fancy a cigarette,


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