For some reason I am doing it all wrong! I have been trying since may this year to quit and I keep going back to it on day 10 because I can't handle the withdrawal even using NRT. This time though I feel positive. I have given myself a 2 week break of smoking more and now ready to get down into this quitting thing. I am going to be using 24hr patches and nasal spray!
Now that I have found this forum I feel more postive and inspired to do this! So wish me luck.... Just have to make it to the end of day 1!