Just thought I would pop in, Im coming up for 18 months and didnt even realise it was that long til I just added it up then.
I completed a 5k run on Sunday and have nine weeks to go til a 10k that I have been training for since March.
I also decided that I needed to do something about the weight I gained throughout my quit and have just lost my first stone.
For all those times when I though a fag would make me feel better I am glad I told myself it wouldnt change anything. Being smoke and nicotine free makes me feel better, running in the sunshine makes me feel better and now getting back in my size 12 jeans makes me feel better than any stinky cigarettes.
Stick with your quits because it is soooo worth it