Got to travel to London today, a journry I make a lot but haven't done since my quit. I am not even in the car and I am have the strongest thoughts about smoking I have had in a long time. I really, really want one. How bad is that, it just came from nowhere, and in my head there is now one almighty battle going on. This has got to be an association thing, I know I used to smoke a lot on stressful journeys. What a trigger! OK I am off to get some very cold water and be on my way, wish me luck
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