a while back there was some excellent advice on here for vitamin supplements and such to help beat the blues and lethargy of quitting. cant find it -so if anyone could repeat that I would be so, so grateful
Also if any of my fellow quitters could advise me on exercise?
I have early copd due to being such a stupid woman . but well now I must make the best of what I have learned. chest so much better now I am nearly 7 weeks into quit. a fabulous incentive
Hubs has an exercise bike parked in our living room [so goes with the decor:eek:] I am frightened to use it cos it tells you your pulse rate etc -and I know I am so unfit.:mad:
I truly would love some advice about what I should do .
thanks very much xx:confused: