Day 4 on Patches

[nsd_user663_11573]

Greetings fellow travellers,

On Day 4 using the patch. Going ok so far but have quit so many times that i know what is just around the corner. Will stay strong, and calm this time. Wanted to say hi to you others going through the same. Good luck....

[nsd_user663_10532]

hi, 4 days is brilliant. Don't try looking around the corner, take each day/hour/minute as it comes. If you think long term it will seem a lifetime away and you will feel it is unachievable. Good luck, keep posting and reading

[nsd_user663_11573]

hi, 4 days is brilliant. Don't try looking around the corner, take each day/hour/minute as it comes. If you think long term it will seem a lifetime away and you will feel it is unachievable. Good luck, keep posting and reading

I hear you Shojam. Just have to focus on the now...........

[nsd_user663_10532]

you are doing really well, have faith in yourself that you will not smoke today........

[nsd_user663_10013]

Hi Oxblood

Agree with Shojam - just take one day at a time and at the end of each day give yourself a huge pat on the back

[nsd_user663_11573]

Hi Oxblood

Agree with Shojam - just take one day at a time and at the end of each day give yourself a huge pat on the back

Yep gotcha Pookie. If by pat you mean drink and by on the back you mean in the throat.....

[nsd_user663_10013]

Yep gotcha Pookie. If by pat you mean drink and by on the back you mean in the throat.....

Most definately