After 4 years of smokeing, I decided to go see my GP yesterday to sort out a plan to quit smoking, my GP was really helpfull.
He put me on 21mg patches to start off with and over the next few months hes going to cut me down and down untill I am ready to stop useing them.
I was smokeing between 10 and 15 roll ups a day, but I have asthma and its getting worse so its best to quit. ( my bank balance might look better too :cool: )
Has any one got any advice for me, what to expect etc?
16 hours and 25 mins cigarette free