No Smoking Day
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Coming in

Wow can hardly get my head around it but I'm here. Today I'm watching the london marathon and it's spurring me onto my goal of doing a marathon in a few years now I'm smoke free. As an asthmatic whilst I always knew smoking was bad for me I have had that drilled home majorly since giving up - no attacks in a month is literally unheard of for me. I've not been 100% health yet the years of smoking have taken their toll and will take a while to undo but I sure am on the road to recovery.

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Keep your goal in mind and you will achieve it and you'll be so proud, well done.

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