Guys I cant cope with the patches!! I started on step 2 (14mg) as I was not classed as a heavy smoker only smoking 10 a day and after 2 weeks started two days ago to cut them in half because my sleepless nights and mood swings were wearing me down. (I am only on day 16 by the way). But last night I had a HUGE row with OH :mad: (second big one in two weeks, not like us at all) and I dont know if its me, if its not, (although he was out of order with a few things but thats another story lol) maybe its that I am just not as tollerant now...i dont know.... so last night i ripped my patch off (let me tell you how close I was to buying the dreaded cancer stick!) :eek: I thought the battle was over, I was ready to give in but obviously decided against it. So I woke up this morning and I still dont need a cigarette or anything...I am waiting for like massive withdrawals to smack me in the face but its not happened yet which is good, so basically I was just hoping that all you successful CT's out there could tell me what comes next. I am strong enough to deal with it, well I have to, everytime i thikn about a cigarette it only takes me to think of yellow teeth to put me off, nevermind everything else smoking causes. I have come this far and want that Nicotine out of my body ASAP! Its evil!