No Smoking Day
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Hi All,

I am on day 81 and I haven't posted on here for ages but today I am feeling particularly weak and have been thinking about smoking a lot over the past couple of days. I seem to have in my head that because my gf and some of my friends smoke, it is ok for me to start again. I know this mind frame is completly irrational but my mind is trying to trick me and I just really need some support today.

How are other month 3 people doing?

Lots of love.


4 Replies

Hi Clare

Hang on in there as you've gone for such a long time without giving in. I would be tempted to read some of the links to and focus on what you felt like before you gave up - to do it cold turkey must mean you have alot of self control and willpower. Best of luck, Al


Keep it up

Read some earlier posts - I find that always helps me, it makes me think that I don't want to go through all that again!! :eek:


Hey clarebear xx

Its flipping hard at times wen them thoughts take over your head.....Sometimes all the enthusiasm goes & the feeling of wanting takes over....& can be a just as difficult as the first a different way.

Keep fighting clarebear you & I know it will be worth it in the end :)


Thanks for your help guys!!!



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