This is my second post , first one was on day 23 when things appeared a little too easy.
Well, day 38 is here now and still no drama's - managed to put on about 8 pounds, jumped on my bike to work and back and the weight has now come back down two pounds in the right direction.
Having a few beers is always a bit touchy but I'm sure it will improve as I go.
Good luck to all who are still battling - If you are getting fat - buy a bike and ride it (it works)
I was a 25-30 fags a day man for 30+ years - Its all mental
Take care, good luck and keep fighting the demons