Good Morning

[nsd_user663_5977]

Well how are all the oct quitters?

I just wanted to drop you a quick note to tell you all im doing ok weight not good but im ok.

Well next week i have decided im going to re-join weight watchers and now sort out this bit of weight i have put on since my quit

Has anyone heard how my quit buddy Dave is doing?

Hope you all are doing good and i must say what lovely sunny day i have here in Lincolnshire,thats enough to make you feel better

love KAY X

[nsd_user663_5971]

Hi Kay

Glad to hear you're doing so well, and confident enough to tackle the weight issue too - really well done you. You should be very proud of yourself.

I'm still smoke-free - almost 6 whole months now!

(And the sun's shinning here in deepest Essex)

Dave