Good evening all,
Well today is my second attempt at stopping smoking. I stopped a couple of weeks ago but only made it to day 11, and stupidly thought (when out drinking) that having one would be okay, how wrong was I! So what followed was four days @20 a day.
So back at day one, but more determined than ever. Wish me well on my roller coaster journey. I will make good use of this forum now I've found it.
Smoked 25-30 a day for 17 years
Going cold turkey
Read Allen Carrs Easy way to stop smoking
Listened to Paul McKenna's Stop Smoking audio book.
Best of luck to my fellow one day ers. we can do it!!