Well today is my second attempt at stopping smoking. I stopped a couple of weeks ago but only made it to day 11, and stupidly thought (when out drinking) that having one would be okay, how wrong was I! So what followed was four days @20 a day.
So back at day one, but more determined than ever. Wish me well on my roller coaster journey. I will make good use of this forum now I've found it.
Smoked 25-30 a day for 17 years
Going cold turkey
Read Allen Carrs Easy way to stop smoking
Listened to Paul McKenna's Stop Smoking audio book.
Best of luck to my fellow one day ers. we can do it!!
Steve
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Hi and welcome to the forum i found it really helpful here during those low moments and still do at times. If your going cold turkey (i did) be prepared to feel a bit rough as your body starts to release the toxins in your blood. Also read up as much info as you can this will really help. Good luck and let us knoww how your getting on.
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