Oh well, i want to quit smoking too. Have been doing it for almost 20 years now, and i see no fun or pleasure in it and am only addicted. What a dirty thing it is!
I got Allen Carrs book, i read enough about how bad it is... and i don't feel fit in my body with this terrible, nasty, bad habbit.
I know i want to quit for over 2 years now, and yet i didn't find the courage so far, to really stop it.
Also, i notice the cravings are the worse for me when i feel angry (or the cravings make me feel angry)... i never know how to handle a negative situation, if i don't have a cigaret in my hands.
That is where i am failing the most in this whole situation.
Anyway...this is now my first day. Just turned of my last one 20 mins ago...
Good day everyone