Day 10

[nsd_user663_9099]

hope you are all well - addicted to pumpkin seeds today.

see you all on tuesday.

[nsd_user663_4026]

Ahh! Good to see you on day 10! Pleased to see you got through yesterdays crave. Very quiet in the week two house at the moment......!

[nsd_user663_7469]

Hi big quitter glad you are doing so well and seeds are so good for you, much better than choccy and crisps LOL

Keep the craves at bay with anything you can always lose weight later.

Hi fiona hope you are well also.

[nsd_user663_4990]

pumpkin seed addiction, i honestly don't remember ever reading how pumpkin seed addiction wrecked anyones life.. but !!!.. i did find....

THIS!

Be careful.. they don't carve evil faces in pumpkins for nothing

other than that.. good on you for getting to day 10!!

[nsd_user663_9099]

thanks everyone.

i think i may turn into a crazy pumpkin !!

even better we just had a bday in the office - chocolate never tasted so good

[nsd_user663_4625]

Well done BQ.

At least the pumpkin seeds will counteract the chocolate

Gaynor x

[nsd_user663_9789]

well done on getting to day 10!

[nsd_user663_3159]

sheepishly back here

Hi again - I'm back. I had my last ever cigarette at 10pm on Sunday April 4th 2010 and am doing well so far on Day 10. Had urges today and quiet at work so thought I'd have a look at this site again and am horrified to see that two years have passed since my first attempt, almost to the day. I really didn't handle it well that time and just went straight back to smoking after the first bad day. I didn't take myself or stopping seriously enough. This time I have been building up to it for months and have read Allan Carr's book and know I will never have another cigarette. I'm not using any nicotine substitutes and think it is working much better for me this way. The nicotine is leaving / has left my body and I'm not feeding it with more. Yes I have cravings but they pass. I'm going to have a read of this forum to keep my efforts strong.

[nsd_user663_10024]

Hi everyone! I have made it to day eight so its my first day in this forum. There doesn't seem to be many peeps around.... :confused: maybe I am using this forum totally wrong?? Anyway sorry for rambling, just wanted to say well done everyone! Reading posts from this forum really do help me, so thanks guys! x

________________________________________

Smoked 10 a day for 13 years

Tried to quit two years ago and failed at the first “emotion hurdle”

Last cigarette 06.04.10 and now using patches

Feel absolutely great and in control instead of the Nicotine Monster!