worst cravings - on day 9

[nsd_user663_9099]

i am having bad urges - not cravings. its just old habits

i know all the things to do but i dont know where this attack has come from.

[nsd_user663_4026]

Hey, it will pass. Each time you face it, it will get easier. You will still get attacks, often out of the blue, but just try and roll with it. You've done brilliantly so far, keep on going!